Posts Tagged "workout"
Saghi: Focus on Form
“Core, core, core, think core, Saghi!” I must have heard this every single session I have had with Jess this past week. We’re working on my balance and building a stronger core. You must be wondering how we’re doing this – how does doing a plank on a bosu and stability ball sound? It sounded absurd to me, and thought Jess had lost her mind in wanting me to do this. The first time was difficult, I felt discouraged as I wobbled continuously. But it got a little better each time after that. Jess always says that it gets easier after the first set, and she’s right. It really does. She kicked my ass on Wednesday night. Resting in between...
Read MoreSaghi: Goodbye to Baked Goods and Bullshit
I want to start off by telling you about my favourite breakfast smoothie! I made it this morning and finished every drop of it! I blended a small banana, 3 strawberries, a handful of spinach, 1/2 cup of almond milk and 1 tbsp of hemp seeds. I had it with a rice cake and natural peanut butter. Jess says to have produce at every meal, so I’ve been playing around with my greens and fruits for breakfast, trying to find something that is quick, clean and filling. Smoothies are working for me! One of the things I appreciate about Jess is her honesty and no-bullshit attitude. I was honest with her in letting her know I indulged in a Tim Horton’s whole grain blueberry...
Read MoreNew Video – Beginner Strength Workout
Here is a complete circuit, appropriate for the beginner or even intermediate for a quick butt-kicking. You will hit every part of the body, and keep the heart rate up! Tighten, tone, strengthen, and blast fat. Safe for post-pregnancy, too (once your doctor gives you the go ahead, of course). So follow along. I had a tricky time with music (apparently we are not allowed to play music in our videos anymore) so if it disappears, I’ll replace it with some other tunes. Work hard!
Read MoreSaghi: New Pant Size – Now We’re Talking!
This past weekend I was in Boston with Noah visiting family and checking things off our to do list for the wedding. We definitely got things done and saw our friends and family, however one thing missing was my workouts. It was hard to make time with so much to do and so many people around. Knowing that I wasn’t going to get any workouts in, I had to make sure I watched what I ate and my portion size. All in all it was good. I did indulge a few times, but it was worth every bite! Having not worked out at all for 3 days in a row left me feeling like something was missing. The night we flew back, we both hit the gym right away and completed a full hour of strength...
Read MoreSaghi: I Miss Eating What I Want!
This past week has been intense! Last Monday Jess kicked my ass, introduced new exercises, and ended my session with saying “this is just a preview”. At one point in my session I tried to re-gain control, and bargain my way through: “If I do this, will you stretch my legs?” Well, the pain held strong, but I did get a stretch. I remember saying 15 minutes in that I was ready for a glass of wine. Okay it wasn’t all that bad, I was just letting it all get to my head. In the moment the pain hurts like a bitch — all over, but I guess this is why I have Jess… someone to say ‘suck it up buttercup, nothing comes easy in...
Read More