Posts Tagged "workout"

Music Mondays: Crazy P – Heartbreaker

Music Mondays: Crazy P – Heartbreaker

It’s a day late but here’s your BANGIN’ song for the gym this week. I can’t get enough of this track, thank you to my dear friend Ewan for the intro. It’s been playing about 5 times a day or more in my headphones and in my car, not to mention we had a pretty fun little dance party around my living room to it Friday evening! I love a good Aretha sample, and the original song is a favourite (I Never Loved a Man – Aretha Franklin). Listen here: And then you can follow this link to buy it on iTunes: Crazy P – When We On (Bonus...

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Music Mondays: Itsoweezee Spotlight Series – DJ Illo

Music Mondays: Itsoweezee Spotlight Series – DJ Illo

Ooh this one is nice and long, and full of so much good stuff. Go play in a gym (really, really hard) to this one. Intermittent dance moves highly encouraged (everyone does that, don’t they?)

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My Answers to Canadian Living Regarding Exercise Duration and Intensity

My Answers to Canadian Living Regarding Exercise Duration and Intensity

Canadian Living magazine recently contacted me with a couple of questions for an article for their blog, which can be found here: 5 Ways to Exercise Your Way to a Healthy Heart. I want to share with you the entire interview, as many of these tips are useful and helpful to my clients and readers. Enjoy! How long should someone go to the gym for in a day if they are starting out? When just starting out, it’s important that participants don’t take on more than they can handle. It’s better to commit to a reasonable and attainable goal, because the most important thing in the beginning in the interest of keeping it going, is remaining encouraged. 45 minutes is plenty...

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Music Mondays: Future Islands x Future x Pusha T x Pharrell Williams – “Seasoned Dope” (Skratch Bastid Blend)

Music Mondays: Future Islands x Future x Pusha T x Pharrell Williams – “Seasoned Dope” (Skratch Bastid Blend)

Oh geeze, this week’s new mix is so good. Goes super well with warmer temperatures and sunshine. There’s a better energy out there in the world these days as things are finally coming back to life after a long winter. Follow the link below, head over to the Soundcloud page and grab this free download. Then, SWEAT.

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Men and Circuit Training

Men and Circuit Training

I’ve found myself in a few conversations lately with some big, strong guys who are sort of feeling stumped when they’re at the gym. They’ve been doing the same exercises for years and years, and don’t really know how they should be switching it up (many just hate to admit it and ask for help – which is of course why I start digging). So, they hobble around from the lat pulldown machine to the leg press, from the bench to the roman chair, and finally when they run out of ideas they leave the gym feeling certainly more depleted than pumped up. What’s missing? A solid circuit structure. Circuit style training is amazing for you men...

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