New Video: Summer Abs
0May 17, 2012 by Jess
One of my favourite exercises for strengthening the whole core and attaining ab definition. Lean, sexy and shaped abdominals – …
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Category Fitness & Physical Activity, Fitness Resources | Tags: bosu, fitness video, home exercise, lean abs, obliques, personal training toronto, strength training, tight core
World’s Best Breakfast
1May 16, 2012 by Jess
My magic oatmeal. It’s so delicious, satisfying, and incredibly filling. It has you start off the day feeling like you’re …
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Category Recipes | Tags: almond milk, healthy breakfast, healthy recipes, large flake, nutritionist toronto, oatmeal, oats, quaker
Music Mondays #29
0May 14, 2012 by Jess
We’re almost at 30 free music downloads! At 30, I am going to shift gears and offer something new for …
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Category Fitness Resources, Motivation & Inspiration | Tags: exercise mix, fitness music, Florence and the Machine, Keys N Krates, personal training toronto, remix, workout music
New Video: Chest Press on the Ball
0May 11, 2012 by Jess
This exercise tightens the whole upper body. It serves as a great alternative to push-ups if you are training at …
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Category Fitness & Physical Activity | Tags: chest press, fitness video, home workout, personal training toronto, stability ball, swiss ball
My Feelings about Gay Marriage
0May 10, 2012 by Jess
I am writing about this today because it’s all I can think about. This is my platform and where I …
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Category Motivation & Inspiration | Tags: equality, families, gay marriage, intolerance, love, same sex marriage, tolerance
A Conversation About Preventative Healthcare
0May 8, 2012 by Jess
Today I want to share with you a short message I received from an old friend undergoing her medical training. …
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Category Uncategorized | Tags: doctors, fitness, illness prevention, nutrition, personal training toronto, preventative healthcare, progressive health, well-being, wellness
Raw Chocolate Chia Pudding – Guest Post
2May 4, 2012 by Jess
Today I have a guest post by Sarah Gat, a passionate raw foodie who lives in my hometown of Guelph …
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Category Nutrition & Wellness, Recipes | Tags: chocolate chia pudding, get fat with gat, healthy recipe, nutritionist toronto, raw food, sarah gat
Easy Switches for Fat Ditching!
0May 3, 2012 by Jess
If you’re looking to drop 5-10 pounds before summer, you don’t always need to resort to a complete lifestyle overhaul. …
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Category Fitness & Physical Activity, Nutrition & Wellness | Tags: exercise, fast weight loss, fat loss, fitness, healthy swaps, nutrition, personal training toronto, summer
Music Monday #28
0April 30, 2012 by Jess
Woo! Today I have a track good enough to give you on its own – not in a mix. So, …
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Category Fitness Resources, Motivation & Inspiration | Tags: exercise mix, free music, music monday, personal trainer toronto, personal training toronto, workout music
Ask the Trainer
0April 26, 2012 by Jess
This week, I received the following question, and decided to answer it on my blog, since it is a common …
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Category Fitness & Physical Activity | Tags: ask the trainer, exercise intensity, less sweat during workout, personal trainer, personal trainer toronto, personal training toronto, sweat glands, sweating during exercise, toronto
