A virtual book designed to give you a complete wellness upgrade. Learn how to strength train from the inside-out, building your core and foundation. Learn how to use cardiorespiratory activity. Learn how to stretch commonly tight areas of the human body. And finally, learn how to compose balanced meals that will stabilize hormones, steady blood sugar levels, increase your energy and decrease body fat. This approach is functional, intrinsic and sustainable - which is truly the key to whole health.