Toronto personal trainer with over two decades of experience — specializing in cardio + strength circuits, functional training, core strength, posture correction, and pre and post natal fitness training, and ELDOA.
Certified Functional Nutrition Counsellor, CFNC
Now accepting in person clients in Lawrence Park, Leaside, North York and Forest Hill.
online personal training is available worldwide.
Get strong functionally, intrinsically, and sustainably.
If you are looking for a conscientious trainer who will rebalance you while she expands your capabilities, you have come to the right place. Jessica is energizing and encouraging, while being hyper-focused. She is intent upon building the integrity of your body while delivering the aesthetic results you are after.
Your workouts will feature everything you need, and nothing that you don’t. She motivates by teaching the science behind the method, and not by shouting.
Get in touch if you want smooth, stable joints and strong, activated muscles, a lean body composition…
… And if you are ready to get fit for good.
A mixture of heart-pumping strength moves, mobility & alignment, and feeling your core recruited in every movement — these workouts are highly efficient and body-changing. You will get fit from every angle, inside-out.
I am a certified functional nutrition counsellor, having extensively studied full body systems and how they interplay. I can help you navigate any issues within the digestive, hormonal, neurological, cardio, immune, urinary or reproductive systems.
Tell me about your present and past experience with fitness and your body. My approach is always in pencil, and adapts to YOU. Drop me a line so that we can collaborate an effective path to your improved fitness and health, together.
