Rebuild. Restore.
Strength + Functional Nutrition
25 years of helping midlife bodies get stronger, steadier and more energized. Root-cause coaching, online and one-on-one, from wherever you are.
Strengthen
Joint-friendly training that builds real, lasting strength.
Understand
Testing that shows what your body actually needs.
Nourish
Functional nutrition for energy, hormones and blood sugar.
/ ABOUT JESSICA /
Rebuilding bodies from the inside-out for 25 years.
I’m Jessica, a certified personal trainer and functional nutrition counsellor. My BIOME Method pairs joint-stabilizing strength training with functional nutrition, so you get stronger and feel better at the same time.
I work online with men and women in their 40s, 50s, 60s and beyond. Whether you’re managing back pain, hormonal shifts or a chronic condition, we start where you are and build from there.
How I Help
Strength Training
Corrective Movement
Functional Nutrition
Functional Testing
Habit Coaching
On-Demand Workouts
Who I Work With
Perimenopause + Menopause
Back, Neck + Shoulder Pain
Blood Sugar Balance
Digestive Issues
Low Energy + Fatigue
Chronic Conditions
Healthy Aging
The 14 Day Self Care Challenge
/ START HERE /
Two weeks of short strength workouts, simple daily habits, and a personal nutrition audit with guidance from me. Just $47.
Modify, Don’t Quit
Habits snowball both ways. Small, steady changes add up to big results.
/ WORK WITH ME /
Four Ways to Work Together
Choose the support that fits your life.
Monthly support
1 or 4 sessions
HTMA + Microbiome
Train on your own
Build a Body That Lasts, Starting Today
Not sure where to begin? Book a free call and we’ll find the right fit together.
/ MY APPROACH /
Why This Works When Other Plans Haven’t
I look for the root cause first.
Most programs hand you generic workouts and a meal plan. I start by looking at what’s really going on: how you move, your blood sugar, sleep, stress and digestion.
Then we build a plan around your body, your history and your life. Strength training protects your joints. Nutrition supports your energy and hormones.
The result is progress that lasts, because it was built for you.
/ PRICING /
Coaching, Nutrition + Testing
Ongoing coaching, focused nutrition sessions, or testing to see what’s going on.
Coaching
Monthly online coaching through my app, with programming built for you.
BIOME Rebuild $347
BIOME Private by application
Learn MoreFunctional Nutrition
Expert guidance on food, energy, digestion and hormones, booked by the session.
Nutrition Breakthrough Session $197 USD / $277 CAD
Deep Dive (4 sessions) $497 USD / 697 CAD
Learn MoreFunctional Testing
Lab fees included. Every package comes with my interpretation and a plan.
Read Your Roots (HTMA) $297 USD / $397 CAD
The Full Picture (HTMA + Microbiome) $597 USD / $847 CAD
The Full Picture + Follow Up $747 USD / $1047 CAD
Learn More
/ TRAIN ANYWHERE /
Strength for Real Bodies
The BIOME app brings my coaching approach to your phone. You get joint-friendly strength workouts at home or in the gym, new sessions every week, recipes for steady energy, and a supportive community. Try it free for 7 days.
/TESTIMONIALS/
Clients Say About Us
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When I started working with Jessica, I was suffering from a herniated disc, a torn meniscus, bicep tendonitis, tight hips, digestive issues and was overweight. I was a hot mess. Jessica was exactly what the doctor ordered. Between the easily implemented nutritional changes and her well thought out exercises, I lost 30 pounds in under 3 months and strengthened my core to such an extent that my back no longer causes any issues.
Phil
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I've been practicing yoga for years, but the experience at this studio is unparalleled. The community here is warm and inviting, and the instructors tailor each class to meet individual needs. I've grown stronger, both physically and mentally, and I leave every session feeling refreshed and centered.
Sarah Lawrence
