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Bedford Park | Toronto, ON M5M 3J7
+1 416.797.7129

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Your BIOME is your body’s internal ecosystem—how your metabolism, nervous system, digestion, and movement all work together.

I have spent the last few months fine-tuning a framework of non-negotiable dial-movers, to help midlife women mo

We’ve spent the last several Mondays talking about habits, with our #TwoThingsMondays, but what about rituals?

How can we make healthy habits more inspiring, more tempting to continue? Cravable, and joy-providing?

Give it more. More time, mor

A long read.

This is a bit dizzying to recount, but it has REBUILT me and is as much an essential part of my whole self, as it is my whole approach to fitness and health.

My BODI method is a framework built on foundational pillars of health transf

Eating 2 Brazil nuts at before bed is one of our #TwoThingsMonday habits this week.

Selenium is an essential mineral, and has a special place for women experiencing hormonal instability (like in perimenopause).

Brazil nuts are one of the richest so

What I do and don’t do as a Certified Functional Nutrition Counsellor—

If you feel like you eat pretty well, but are still having:

• mystery rashes
• joint pain, puffiness, dark circles under the eyes
• brain fog and ener

If your meals are forced-by-schedule to be wide apart, and you need snacks to bridge the gap and stabilize blood sugar, it’s wise to opt for snacks that include:

Protein ✔️
Fibre ✔️
Fat ✔️

This habit is one of our #TwoThingsMonday goals f

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