About Jessica

pre and postnatal health coaching

/ ABOUT US /

My Story

Hi, I’m Jessica!

I am a holistic health professional and personal trainer with 25 years of experience. I am in my early 40s, and have lived in both Toronto and LA with my husband, 2 dogs and 2 young sons. We are currently settled in Toronto.

I have run my business in Ottawa, Toronto, and Los Angeles. I currently have clients all over North America that I train online.

I am certified in ELDOA (Level 1& 2), which is an osteopath-founded approach that helps to rebalance the spine. I have taken countless fitness and nutrition courses over the years, but have most recently received my Functional Nutrition Counsellor credentials, and I am currently in the midst of finally certifying in mat pilates.

My area of deepest interest, alongside overall wellness shifts, is correcting biomechanics. Troubleshooting muscles that are not activating properly, and getting the body working cohesively again - resulting in more function, and less pain.

This can be life-changing, and is what keeps me excited getting out of bed every day.

The human body is dynamic, complex and fascinating. Our approach must be dynamic with it.

/TESTIMONIALS/

Client Reviews

  • I have been working with Jessica for the past seven months - she has helped to guide me out of a severe ulcerative colitis flare and in to remission. What I love most about her approach is that she focusses on ADDING to lifestyle and diet (vs all of the elimination I’d been following for so long). She truly uses food as medicine. She also continues to follow up with me and is truly invested in my healing. I hope to keep her in my corner for a long time to come - she is amazing!

    Danielle

  • I used to train with Jessica in Toronto and now work with her remotely from my apartment in New York. I was surprised by how good the remote sessions are -- almost like being in person! She's helped me make the most efficient use of my small space and her half-hour workouts are more intense than I thought was possible outside of the gym. I was only planning to do the remote sessions for a few weeks as a pandemic stop-gap, but I've kept going because I can't imagine what an in-person trainer would offer that I'm not already getting from Jessica.

    Kristine

  • I am a longtime client. Jessica's Nutrition Reset plan was easy to follow, and finally got the extra body fat off I'd been trying to shake on my own for years. She has a number of appealing options for meals and snacks that are satisfying, nutritious and balanced. I really appreciated that the guess work was taken out of meal planning for my weight loss goals . The simple and accessible meals helped me to safely lose weight that I’d been struggling to take off after turning 40, while keeping me energized for our training sessions.

    Jessica G.

/ CONTACT /

Have Questions?

Please tell me your story, and let’s discuss how we can help you thrive.