Hi, I’m Jessica!
I live in Redondo Beach, California with my two young sons, my husband and two dogs. I am in my late thirties and have been a certified personal trainer for 21 years, having begun in my last year of high school. I trained in my hometown, through my travels abroad, through University and beyond. As the world adapted to virtual training, I was able to re-connect with many clients that I worked with in various different places. I tend to have longterm relationships with my clients.
What inspired me to become a personal trainer was having experienced my own health transformation, and how it impacted my happiness and ability to get more out of my life. When I realized that I, a not-naturally-sporty type could fall so heavily in love with fitness and health, I knew that everyone else could, too. There is no better feeling than helping people transform their health AND their confidence.
I have been running my own business for over 15 years and have trained hundreds of people of all ages, all the way into their 90s. I specialize in circuit-style functional training that expands cardio and strength at the same time. My workouts improve alignment and posture, countering common imbalances. I have an incredibly effective approach for fat loss. My clients tend to be 50/50 male to female, and I also serve and have served a huge amount of pre and post natal clients - having taken several courses over the years.
I’m excited about education and have countless courses and workshops behind me, with at least two always planned ahead of me. My hunger for knowledge never dwindles - I always feel it ramping up!
I believe in whole health fitness. The human body is incredibly smart, one of the most impressive things in existence. When you treat it properly, it serves as proactive health care.
In business we are supposed to pick a niche, but to be fair I have senior clients, pregnant clients, teenage clients, perimenopausal clients, type A executive clients, postnatal clients, highly fit clients… and the list goes on.
My experience is extensive, and catering my approach to individual needs is my specialty.
You have one life, and your body is what houses your one life. I want to teach you the interconnectedness of your health, in an approachable way, so that you can help your body (thus your life) be its very best.
Backyard personal Training
I train clients in my sunny backyard gym in the South Bay of Los Angeles, California.
Complimentary assessment and trial workout available.
Virtual Personal Training
Virtual training is offered via video conferencing and allows for tremendous efficiency and consistency.
Complimentary assessment and trial workout available.
