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Find your PATH FORWARD
I never stop learning, because my clients deserve results that last. My services are built to transform your health, both right now and for the long term.
Meticulous strength training and progressive programming
Realistic and right-for-you nutrition planning
Empathetic coaching, cultivated from lived experience
Coaching that meets the whole person, with their whole history, right where they are now
12 Week signature coaching
BIOME Coaching O1
Your 12-week signature transformation. BIOME Coaching combines 1:1 fitness, functional nutrition, and lifestyle coaching into one fully personalized experience inside an easy-to-use coaching app. Every program starts with your biomechanics — integrating the core, glutes and lats for proper joint function — while we work together on blood sugar balance, sleep, nervous system regulation, and building habits that fit your actual life. This isn't a workout plan with a meal plan stapled on. It's 12 weeks of root-cause coaching, built around you, so the changes you make actually stick.
BUILD SUSTAINABLE STRENGTH FROM THE INSIDE OUT
My strength training approach prioritizes function — ensuring your deepest stabilizing muscles are working well, so everything "downstream" functions better as a result. Every program integrates the core, glutes and lats for proper joint function and proactive care.
IMPROVE SLEEP, DIGESTION AND STRESS MANAGEMENT
Sleep, digestion and your nervous system are foundational, impacting every other system in the body. BIOME coaching treats these as non-negotiable — a consistent thread throughout our 12 weeks together, not an afterthought.
CREATE HABITS THAT ACTUALLY FIT YOUR LIFE
Real change doesn't come from a rigid plan you abandon in week three. We build fitness, nutrition and lifestyle habits around your actual schedule, stress load and stage of life — so progress compounds instead of stalling out.
BOOK BY THE SESSION
NUTRITION Counselling O2
Functional nutrition support, one session at a time. Whether you have a specific question, need a plan adjustment, or want ongoing accountability without a full package commitment, these sessions meet you where you are. We'll look at what's driving your symptoms — blood sugar, digestion, energy, mood — and build practical, doable next steps you can act on right away. No cookie-cutter advice, no overwhelm. Just focused, expert guidance session by session, on your timeline.
GET ANSWERS WITHOUT THE LONGTERM COMMITMENT
Not ready for a full package? These sessions give you focused, expert guidance exactly when you need it, whether that's once, occasionally, or as ongoing support on your own timeline.
BUILD BLOOD SUGAR BALANCE INTO EVERYDAY EATING
We'll look at what's driving your energy, mood and cravings, and adjust your nutrition in practical, doable ways: more whole foods, fewer processed ones, tailored to what your life actually looks like.
LEAVE EVERY SESSION WITH A CLEAR NEXT STEP
No vague advice or overwhelming overhauls. Each session ends with specific, actionable changes you can implement right away, and revisit as your needs shift.
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my clients' words
Between the easily implemented nutritional changes and her very well thought out exercises, I lost 30 lbs in under three months and strengthened my core to such an extent that my back no longer causes any issues.
for chronic + unexplained symptoms
Functional Nutrition DEEP DIVE O3
Four sessions. One thorough investigation into what's actually going on in your body. This package starts with a deep dive into your full health history — because chronic symptoms and mystery issues rarely have a simple explanation. We do the detective work together: connecting patterns across your digestion, hormones, sleep, stress, and nutrition that other providers may have missed. If you've been told your labs are "normal" but you still don't feel right, this is where we start finding the real answers.
START WITH A THOROUGH HEALTH HISTORY REVIEW
Before we guess at anything, we dig into your full history: past labs, symptoms, patterns, and everything that's been tried before, to understand the fuller picture other providers may have missed.
DO THE DETECTIVE WORK ON CHRONIC, MYSTERY SYMPTOMS
Four sessions gives us the time to actually investigate, connecting the dots across digestion, hormones, sleep and stress that a single appointment never could.
LEAVE WITH A CLEAR, PERSONALIZED ROOT-CAUSE PLAN
This isn't about managing symptoms one at a time. You'll walk away understanding what's actually driving how you feel, and a plan built around your specific findings.
lab testing, fully interpreted
Functional Health TESTING O4
Real data, not guesswork. These testing packages pair functional lab work — HTMA, gut microbiome testing, and more — with expert interpretation, so you're not left staring at a report wondering what it means. We use your results to uncover what's actually driving your symptoms and build a plan around your unique biochemistry, not population averages. Because the fastest path to feeling better starts with knowing what's really happening inside your body.
SEE WHAT'S REALLY HAPPENING INSIDE YOUR BODY
HTMA and gut microbiome testing (via Tiny Health) give us objective data, not guesswork, on your mineral balance, metabolic health, and digestive function.
GET RESULTS FULLY INTERPRETED, NOT JUST HANDED TO YOU
A lab report full of numbers means nothing without context. I walk you through exactly what your results mean and what to actually do about them.
BUILD A PLAN AROUND YOUR UNIQUE CHEMISTRY
No population averages, no generic protocols. Your results shape a plan tailored specifically to your body's needs, with options from a single test to a full picture with follow-up.
