1:1 online coaching

Rebuild Your Strength From the Inside Out

Personalized strength training and nutrition coaching for people who are done starting over.

BIOME coaching is my 1:1 online program for people whose body has become a limitation, or is starting to. A back that keeps going out. A shoulder that’s getting in the way of your golf game. A body that’s changed and doesn’t respond the way it used to. Or simply wanting to stay strong and independent for decades to come.

Your programming is built around how your body actually moves, including its compensation patterns, and it adapts as life happens. Low sleep, a hard week, an aching back from odd twists and turns: we modify, we don’t quit.

Is this you?

Who This is For

You’re in your 40s, 50s, 60s, or beyond, and you’re not ready to accept “that’s just getting older.”

You’ve tried generic programs, harder workouts, or restrictive diets, and none of it stuck.

You want to understand why your body is doing what it’s doing, not just be handed a plan.

You want strength, nutrition, and habits that become how you live, not another program you abandon.

ONLINE, and still Hands on

Can Online Coaching Really Work for my Body?

It’s the question I hear most, and it’s a fair one. You send me video of your training, and I watch your form like a hawk. On our calls, I’m looking at how you move and asking how you feel that day, and I adjust on the spot. Many of my clients were nervous about training online at first. Most tell me they were surprised by how closely I’m paying attention.

two ways to work with me

Choose your level of support

biome rebuild

For people who can train on their own from video programming and want expert direction, form feedback, and someone knowledgeable in their corner.

  • Customized, progressive strength programming built around your compensation patterns, updated every 4 weeks

  • Video form review (1–2 submissions per week)

  • 1 hour intake appointment and nutrition audit

  • Calorie, macro and blood sugar balance guidance

  • Recipe books

  • Weekly check-in form with a reply from me

  • Monthly 30-45 minute coaching call

  • Weekday messaging, with replies within 24 hours

  • On demand workout library and resources

What changes: Less joint and back pain, real strength gains, and corrected compensation patterns. A strength routine you're finally consistent with. Balanced blood sugar, fewer cravings and energy crashes, better sleep, and more stress resilience.

$349/month for 12 weeks

or $942 paid in full (10% off) programming.

Biome rebuild: Private

My most personal, hands-on program. For people who want me working closely on both their body and their biology, starting with functional nutrition and HTMA testing.

  • Functional nutrition intake, HTMA testing, and a 45-minute results review with a written, personalized protocol

  • Bi-weekly 1:1 calls (45–60 minutes) for live form work, training, or nutrition and lifestyle coaching, depending on what you need that week

  • Fully customized, progressive strength programming, adjusted whenever life calls for it

  • Weekly email check-ins with a written reply

  • Personalized weekly meal frameworks

  • Calorie, macro and blood sugar strategy informed by your HTMA results

  • Video form review, with no weekly cap

  • Weekday messaging with same-day replies

  • An end-of-program progress review

  • 6-month option also includes: an HTMA retest around month 5, so you can see what's changed

What changes: The pain that brought you in is resolved or meaningfully reduced, and you're structurally stronger than you've been in years. You understand how your body works, inside and out, including what your mineral and stress patterns are telling you. And you're settled into a sustainable routine, with balanced blood sugar, better sleep, and a more resilient nervous system.

3 months: $1,200/month, or $3,240 paid in full (10% off)

6 months (recommended): $1,200/month, or $6,480 paid in full (10% off)

I work with about 5–6 Rebuild Private clients at a time, so it's application-based.

a good fit, and not

Who This Isn't For

This isn't the right fit if you're chasing a performance goal, like competitive bodybuilding or endurance racing, or if you want to be pushed as hard as possible above all else. It's also not for anyone looking for a quick fix or a number on the scale at all costs.

ready to start?

Strength That's Built to Last

25 years of experience, a method built around your body, and a coach who actually pays attention. Habit by habit, meal by meal, workout by workout.

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