The BIOME Rebuild:
12 Week Transformation
Our proven BIOME methodology guides you from puffy, pained or exhausted to strong, energized and metabolically stable.
Feel at home in and proud of your body again.
Balance Blood Sugar
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Optimize Sleep
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Improve Digestion
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Get Strong
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Balance Blood Sugar | Optimize Sleep | Improve Digestion | Get Strong |
Build a strong and resilient body from the inside-out — without extreme diets, or having to spend hours in the gym.
The fitter version of you will move with ease, will beam after seeing bloodwork improvements and will feel so proud of yourself for what you’ve accomplished
Within 3 months, you’ll have double the energy and be looking for opportunities to use it
Your body will look and feel leaner. Clothes will fit better.
You’ll look forward to your workouts because they’re changing your body, and your strength has them feeling satisfying instead of something to dread.
You’ll quiet the “food noise”, as your cravings will have gone down and you’ll feel less urge to snack.
You’ll feel confident in your ability to do routine chores and physical work.
You will have freed up so much space in your mind, from no longer worrying about feeling physically behind or like you’re moving in the wrong direction.
You are going to feel fit, bright-eyed and excited about the future in your body.
What I Offer:
Complimentary Lifestyle and Fitness Assessment, and Nutrition Audit
1 hour intake call
onboarding into our coaching app
5 day-long meal tracking, followed up with custom-to-you action steps
Custom Training Plan
strength training exercises that correct imbalances and change your body according to your goals
core rebuilding, stability, mobility, cardio and stretching guidance
a program that fits your lifestyle
Lifestyle and Nutrition Coaching
ongoing support and accountability through our coaching app, and via coaching calls
adjustments as your body and your life shift
application of the BIOME method - the top dial-movers for structural and systemic health improvements
What I Don't Do:
strict meal plans
athletic conditioning or bodybuilding
compromise your wellness to reach aesthetic goals
workouts that take 60 min + or leave you depleted
punishing cardio
What I Prioritize:
sustainable changes, and to slow the process of aging
balancing blood sugar, optimizing digestion and sleep
strength training, and moderate intensity cardio
mobility, core strength, stability
big picture motivations
nervous system regulation
you loving the FEELING of your process
your boosted confidence
strengthening the mind/body connection
This is for you if:
You have joint pain, or a fear of hurting yourself in your workouts
You feel like your body shape and stamina are headed in the wrong direction
You want to be leaner, without compromising your health to get there
You want to improve bone health, joint health and lean muscle tissue
You’re overwhelmed by mixed messaging in the health industry
You feel anxious lying in bed at night, thinking about your health trajectory
You don’t want to spend 45-60 minutes strength training
You CAN carve out 20-40 minutes, 3-5 times / week
You want to create new, sustainable habits — for sustainable results
You understand commitment steps in, when motivation wanes
You do not just want rules, but to shift your chemistry so that you actually crave exercise and healthful foods
If this is you, I’d love to talk to you about exactly how this helps.
“When I started with Jessica I was out of shape, and felt a lot of resentment for my life. I was exhausted and frowning all the time. I can honestly say I’m now healthier and happier than I’ve ever been - I really needed the spark plug of her support to get healthy habits in place, and to start doing workouts that actually worked for my body.”
KateApply to work 1:1 with Jessica
Please fill out the form if you’re interested in working together, so that we can make sure we are a good fit. Submitting the form does not guarantee a coaching spot. Please allow 24-48 hours for a response.