WELCOME TO THE SHOP
Jump right in by purchasing a Program Design appointment, a Gift Card to gift someone a healthier and stronger body, or the Whole Health Guide — a 26 page virtual book that will help you fine tune your whole health through lifestyle tips.
NEW: The Reset Plan is my trusted and true approach to establishing better nutritional habits. Whether your goal is to lose body fat, reduce inflammation, battle chronic illness or simply to boost your energy, this plan will get you there.
Please note that for gift cards providing ongoing frequent training, scheduling must be discussed in advance to confirm Jessica’s availability.
Whole Health Guide
Whole Health Guide
A virtual book designed to give you a complete wellness upgrade. Learn how to strength train from the inside-out, building your core and foundation. Learn how to use cardiorespiratory activity. Learn how to stretch commonly tight areas of the human body. And finally, learn how to compose balanced meals that will stabilize hormones, steady blood sugar levels, increase your energy and decrease body fat. This approach is functional, intrinsic and sustainable - which is truly the key to whole health.
