A No-Equipment, Gentle Cardio Option

Over the course of the years, several of my clients have expressed how difficult it can be to get that smooth, heart pumping cardio in if they don't have access to equipment. Healthy movement that's gentle on the joints, gives you that flush of movement and lift of endorphins, without jumping or giving them trouble getting on and off the ground.

I'd been meaning to shoot this video for ages, but finally I have a great 19 minute ALL STANDING, low impact cardio workout to share -- gentle on the joints, appropriate for seniors, postpartum, chronic illness (POTS, MCAS, Autoimmune warriors) and even for intermediate who just want a cortisol-friendly cardio session.

Gentle cardio gets missed. There's so much talk of HIIT, doing more, more and more. And yet, it's still one of the top most impactful things we can do for our whole health picture.

So here it is, enjoy, and as always - don't hesitate to share any specific requests as I'd love to keep giving you what you need in your quest to lead a healthier life, for the longterm.